Dr. Martin's notes

Friday September 16, 2016

Major muscles of chest/abdomen:
Rectus abdominus
Int & Ext Obliques - lower abs
Serratus Anterior - around ribs

Major muscles of back/pelvis:
Erector spinae (group)
Latissimus Dorsi
Psoas - LB to leg
Gluteal - Hindquarters

Major muscles of leg:
Sartorius (tailor's muscle)
Gracilis - (groin pull)
Rectus femoris -
Quads (incl. vastus lateralis, medius and intermedius)
Tensor Fascia Lata - side of leg from Gluts with Illiotibial tract
Hamstrings- Including:
Biceps Femoris - Back of upper leg; Semitendinosus & Semimembranosus
Gastrocnemius & Soleus - Back of calf
Tibialis and Peroneus - Front of lower leg